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Are you ready to become a legend in your own right? Welcome to Legends, a fitness program tailored specifically for individuals 50+.
Classes led by 50+ Coaches who know exactly what you need!
Our Legends program is designed for people who would like to enjoy the mix of training that CrossFit offers including strength and conditioning, general fitness and body weight exercises but are looking for a class that is tailored for an older age group and therefore comes with a reduced risk for injury. This class follows CrossFit methodology but is scaled and modified to suit.
We believe that age is just a number and that it’s never too late to embark on a journey toward better health and vitality.
Our program is designed to enhance your functional fitness, enabling you to tackle daily tasks with ease and confidence. Whether you’re lifting groceries, playing with grandchildren, or pursuing your favorite hobbies, Legends equips you with the strength, agility, and resilience to embrace every moment of life to the fullest. Join us today and become the legend you were always meant to be. Your best years are yet to come!
• All classes include a warm-up, workout and stretching.
• Small group training.
• Personal attention.
• Movements modified for YOU.
Give it a try & meet some new friends. Questions? Contact Coach Lori for more information.
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Please be on time for your class to ensure you are present for the demonstration and brief at the start of the workout. It is then you will hear any tips or strategies for scaling and modification as well as how the workout will be organized that day.
