Working (Out!) from Home

Now that you're working from home, exercise is an excellent way to keep your mind healthy, your immune system strong, and your stress levels low. Research has shown that sitting too long is the equivalent to smoking over a pack of cigarettes every day!

It is essential to keep up a gym routine while you're working from home, and it's never too late to start a new one. Take a break, hop in a class and get some extra energy for the second half of your workday.

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