Working Out Boosts Your Immune System

Did you know that working out can help boost your immune system?

Below, we've listed some of the reasons why!

✅ Increases your immunity to certain illnesses.

✅ Helps to flush out bad bacteria of the lungs and airways.

✅ Antibodies that fight and detect infection will circulate the body more rapidly, being able to find and signal the body towards signs of illness at a quicker pace.

✅ The brief rise in body temperature during and after a workout can help to prevent bad bacteria from growing.

✅ Can help to slow down the release of stress hormones, where some of these hormones have the chance of causing various illnesses.

Getting started on a workout routine can help to boost your immune system and make you a happier and healthier person, overall!

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