Class Schedule

GETTING STARTED

Here’s our class schedule!

All CrossFit classes are 1 hour. All Boot Camp classes are 30 minutes. Barbell Club is weightlifting open gym style with our coaches.

Intro Class – Get started in our Intro class! Great for anyone that just wants to give CF a try. First class is FREE.

CF Lite  – Do you like the idea of CrossFit, but you’re not sure about all of the heavy lifting? Our CF Lite class is for you! This class bridges the gap between beginner classes/Couch and regular classes. We’ll focus more on technique and conditioning and less on heavy weights. Barbell use will be very limited and never heavy.

* For CF Kids session dates and to register click here.
** For CF Teens session dates and to register click here.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
CrossFit
6:00 AM
CrossFit
6:00 AM
CrossFit
6:00 AM
CrossFit
6:00 AM
CrossFit
8:00 AM
Barbell Club (all levels)
7:00 AM
Boot Camp
7:00 AM
Boot Camp
7:00 AM
Boot Camp
7:00 AM
Boot Camp
7:00 AM
Boot Camp
9:00 AM
CrossFit (all levels)
Bring a Friend for $10
12:00 PM
CrossFit
9:30 PM
Intro Class
9:30PM
Intro Class
10:00 AM
Open Gym or
Specialty Workshop
12:00 PM
CrossFit
12:00 PM
CrossFit
12:00 PM
CrossFit
12:00 PM
CrossFit
12:00 PM
CrossFit
3:00 PM
Girls Only! Youth Strength &
Conditioning
3:00 PM
Girls Only! Youth Strength &
Conditioning
4:00 PM
CF Kids
4:00 PM
Youth Strength &
Conditioning
4:00 PM
CF Kids
4:00 PM
Youth Strength &
Conditioning
(Coming Soon)
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
CrossFit
6:00 PM
CrossFit
6:00 PM
CrossFit
6:00 PM
CrossFit (main floor)
OLY Lift (on the platform)
6:00 PM
CrossFit
7:00 PM
CrossFit
7:00 PM
CrossFit
7:00 PM
Intro to Weightlifting
(all levels)
7:00 PM
CrossFit
NO CLASS
7:00 PM
CrossFit Lite
7:00 PM
CrossFit Lite
7:00 PM
Intro to Weightlifting
(all levels)
7:00 PM
CrossFit Lite
* * * * ** * * * ** * * * ** * * * ** * * * ** * * * *
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
8:00 AM - 11:00 PM

Still not sure? Give us a call. CrossFit Exclamation – Where Burlington gets fit! 

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